Sacred Saturdays Schedule

January

9.30am - 5.30pm

West Studio, Colet House

9.30 - Welcome tea & coffee
10am - Tai Chi with Hanna Luna
11.30am - Kundalini Yoga with Consuelo
1pm - Lunch break
2.30pm - Yoga, the art of listening with Billy Doyle
We will explore postures, breathing, relaxation and meditation. Through relaxation and listening to the body we allow the deeper sensation to awaken, the energy body. In our practice we keep this feeling alive moment to moment. This experience of openness, without borders, is a pointer to our real nature.
4pm - Self-enquire talk with Q & A and guided meditation with Billy Doyle
We will explore from a non-dualistic perspective what is our real nature. There will be a short introductory talk followed by questions and answers and including a guided meditation.

9.30am - 5.30pm

West Studio, Colet House

9.30 - Welcome tea & coffee
10am - Tai Chi with Hanna Luna
11.30am - 5Rhythms with Flow
1pm - Lunch break
2.30pm - Gong bath with Wiola Diamondheart
This workshop is designed to awaken your inner vitality and balance your energy. With over 25 years of experience, Wiola guides you through dynamic movements, powerful breathwork and deep meditative practices to align your mind, body and spirit. This session offers a profound opportunity to release tension, elevate consciousness and tap into your unlimited potential.
4pm - Creative Chakras with Nik Parmar
A unique class blending mantra, mindful movement, and creative expression. Explore the harmony of body, mind, and spirit through art and holistic practices designed to energise and inspire.