Sacred Saturdays Schedule

April 12th

9.30am - 5.30pm

West Studio, Colet House

• 9.30 - Welcome tea & coffee

• 10am - Tai Chi with Hanna Luna

• 11.30am - Qigong with Natalia
  Did you know your breath is the primary source of energy (Qi/Chi) for your body—more so than food? In this workshop, Natalia will guide you through powerful QIGONG BREATHING TECHNIQUES, including Natural and Reverse Abdominal Breathing, Three-Phase Breathing, Bellows Breathing, and Vibrational Breathing.

  By changing how you breathe, you can boost energy levels, enhance lung capacity, and gain control over the regulation of your nervous system and emotions.

• 1pm - Lunch break

• 2.:00pm - Heal & Stretch with Andrea Croci

  This interactive, hands-on session will guide participants in pairs to learn safe and effective massage techniques and gentle stretches that promote relaxation, connection, and mindfulness. With my supervision, attendees will take turns applying simple pressure techniques and assisted stretches, helping each other release tension and stress.

• 3:30pm - Dru Yoga with Sabina

  Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.