Developing a regular breathing practice such as yogic breathing or diaphragmatic breathing offers a wide-range of physical, mental and emotional benefits.

Its main benefit is more oxygenation of the blood which brings with it better function of the organs and tissues alongside more energy and mental clarity, which helps with our mood and emotions and focus and concentration. Other benefits include a mindful approach to life, reduced body pain, emotional regulation, detoxing the body, and improved sleep.

This program of physical & breath work provides a comprehensive exploration of body, mind and spirit. Beginning with some specific mobilisation to cultivate body awareness of patterns inside and outside the body. Yogic breathing exercises and breath awareness culminates in a guided yoga nidra allowing depth of relaxation and integration of body, mind and breath.

Learn to balance, tune and clear your body and mind for an unparalleled sense of wellbeing and joy.

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“The breathing exercises themselves were both invigorating and calming. Steve seamlessly integrated mindfulness and meditation elements, enhancing the overall experience. The class concluded with a sense of renewed vitality and mental clarity that lingered long after the session ended.”"

Greta, 42

“From the moment I walked in, the atmosphere was filled with tranquility and positive energy. The pacing was perfect, allowing ample time for reflection and integration of the breathing practices”

James, 62

Stephen Swords

First studying with Quantum Metta in London for Holistic, Sports & Remedial and Thai Yoga Massage, he then nipped to Thailand to study some advanced practices in the Old Medicine Hospital Chaing Mai & Hang Dong. For the next 7 years Steve was studying, practicing and living between UK & India, mainly Kerala & Tamil Nadu, where he was under the supervision of various yoga teachers & Ayurvedic Dr’s, primarily Dr. Chandra Kumar Balachandaran, Rameshji and India’s Cosmic Wisdom.

In 2018 Steve was a graduate of Natural Wisdom Leaders, with Ayni Foundation, this was a 1-year Intensive Initiation Program involving Traditional Natural Wisdom from Europe & Peru, culminating in a trip to the Peruvian Amazon. This continued for another 2 years at a less intensive pace.
Steve continue to see 1-1 clients and run workshops and retreats in UK & India, whilst striving to live a life of balance in the Natural World.

Take a Breath